Your journey to strength, flexibility, and wellness starts here.
Member Login Admin Login
Pilates is a low-impact form of exercise that focuses on core strength, flexibility, balance, and body awareness. Suitable for all ages and fitness levels, it can help improve posture, tone muscles, and enhance overall well-being.
At Shiora Pilates, we offer a variety of classes to suit your needs – from mat sessions to equipment-based workouts – all in a welcoming and supportive environment.
At Shiora Pilates, we offer both equipment-based Pilates and mat Pilates.
Equipment-based Pilates uses machines like the Reformer, Cadillac, and Wunda Chair to provide resistance and support, helping you improve strength, alignment, and flexibility with guided, precise movements.
Mat Pilates focuses on bodyweight exercises performed on a mat, often using small props like bands, balls, or rings. It builds core strength, stability, and control while being adaptable to any fitness level.
Whether you choose equipment or mat Pilates, each class is designed to help you move better, feel stronger, and live healthier.
